Finally mainstream media is catching up to what some of us have been doing for years.  It's thrilling for me to see that psychiatrists are taking their patients to the yoga mat for healing!  It's amazing to me that it has taken so long for people to finally acknowledge that the mind and the body are not separate entities to be compartmentalized and treated as such.  It feels good to have the work that I do be publicly acknowledged and validated. Check out this article written in Time Magazine by Elana B. Elias Kornfeld "Psychotherapy goes from couch to Yoga Mat"  Call or email me if you have any questions about how it works or how I might be able to help you.

What does it say about family life that your friends are more instrumental to your longevity than your family? In the New York Times article Well: What Are Friends For? A Longer Life , Tara Parker-Pope points to research suggesting that people with supportive social networks live longer and even get less colds.   Survival from breast cancer is associated with having strong social connections, but not with having a spouse.  Getting a cold?  Throw out the pills and call a friend.