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Written by Dr. David Steinberg
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Thursday, 05 June 2008 |
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Below I offer an exercise borrowed from Donna Farhi's
"The Breathing Book" for breathing into your organs
that you can practice at home or in the office. If you
practice this simple, yet powerful exercise, please feel
free to send me an email and tell me what you
discover.
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Written by Dr. David Steinberg
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Thursday, 05 June 2008 |
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As a psychotherapist and healer, I am deeply interested in how we
metabolize and store experience in our bodies. My path has taken me to
explore both Western and Eastern forms of psychotherapy and energy
work. Various experiences in my yoga practice have lead me to search
for understanding and explanations. I first explored yoga looking for
better physical health. What I found, however, was a system for
reintegrating mind with body and spirit. Yoga literally means union in
Sanskrit, the ancient Hindu language in which much of India's sacred
texts are written.
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Written by Dr. David Steinberg
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Thursday, 08 May 2008 |
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Reality is subjective and created by a combination of your current beliefs and past relationships and experiences. We only experience absolute reality about %20 of our waking lives.
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Written by Dr. David Steinberg
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Wednesday, 07 May 2008 |
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When driving there’s an area next and behind you in your rearview mirror that you cannot see. It is dangerous, as you run the risk of turning into a car in your blindspot. Sometimes we fall into the same danger in the way we tend to repeat patterns in our relationships.
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Written by Dr. David Steinberg
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Wednesday, 07 May 2008 |
In both my healing and psychotherapy work, I experience my patients'
struggles to find meaningful connection both in themselves, as well as
with others. The common thread appears to be a physical and emotional disconnect based in fear. Physically, this shows up in the body as an
inner grip or tension, often around the heart and throat both in the
front and the back of the body and often in symptoms of pain. The
challenge is that, often, this physical tension is unconscious. I
believe that until one is in right relationship with Self, he will be
unable to fully love another. We spend so much energy trying to hide
from ourselves, that when we find ourselves in the position to connect
with another, we are so far away from our truth, hidden behind false
selves, that real connection never happens.
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